Have u heard of the3day military diet? i am 200pounds @5^1 and my wedding is in about 3weeks! do u think this diet'll help me lose weight!?

Perhaps temporarily: It's unrealistic to expect to lose much weight in the next 3 weeks- the time to work on this was months ago. You may lose a few pounds but you'll likely regain it once you stop it. A good objective review is at http://weightloss.About.Com/od/dietmistakes/a/the-3-day-military-diet-review.Htm the best way to lose weight is by permanent changes in diet- i recommend this one: http://bit.Ly/1dhw9ht.