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A member asked:

I am breast fedding mom my baby is 6 months after 20 days is my sisters wedding i want to lose weight i am 74 kg height 153 what to do ?

A doctor has provided 1 answer

Gradual weight loss: At your height you have about 20kg to lose. I suggest you wait until you wean the baby and then start on a program of calorie restriction and exercise to lose 1.5 kg/month. A crash diet is not suggested and particularly not while breast feeding. Weight watchers is a good program with normal food.

Answered 11/29/2013

4.7k views

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