Get Virtual Care
For Businesses
About Us
A member asked:
Can you tell me what number of sets and reps pushups and bicep curls i need to do?
A doctor has provided 1 answer
You don't need-: -to do them, but if you are I feel that the best is sets of 3, 15 curls, then do the same with push ups. Back to curls, alternate for 3 sets of each. Ideally you should not be able to finish the 3'rd set. If you are able to,add weight to the curls, and elevate your legs to make the push-ups harder. As you get stronger, more weight & elevation.
Answered 1/25/2017
817 views
Thank
Related Questions
A member asked:
Can push-ups make your biceps and triceps bigger?
3 doctors weighed in across 2 answers
A member asked:
Please answer! what kind of super sets for triceps and biceps exercises can I do with dumbbells and e-z curl bar?
A doctor has provided 1 answer
A member asked:
When i'm playing biceps at gym i feel a very strong pain in my forearms during ending the sets and when i put the weights down . What am suppose to do?
A doctor has provided 1 answer
A member asked:
How much calories burnt when we do push up?7 sets and each set @25 repetitions ..thank you
A doctor has provided 1 answer
People also searched for:
Heart rate 160-180 during 2 sets 20 pushups and 6 sets of 10 pushups. People my age tell me I have a bad heart and that they don't go over 120! :(?
Can my almost 16 yr old son do pushups everyday is it healthy and will he still gain muscle (Note He does 5 sets of 15 rep Pushups and 25-30 crunches)?
I have been doing pushups for about a year. (200 total reps a day) just recently as i went to do my set, i got a severe headache at back of my head.
I'm 16 I do 12 sets 30 reps of push-ups daily. Could I do this every day even if I'm sore? Don't you only gain in rest? I'm 125 lbs 5 4 1/2 to 5'5 HT
How to get your biceps bigger? What weight and how many reps / sets?
Didn't find what you're looking for?
90,000 U.S. doctors in 147 specialties are here to answer your questions or offer you advice, prescriptions, and more.
Ask your questionMore of what we treat
Content on HealthTap (including answers) should not be used for medical advice, diagnosis, or treatment, and interactions on HealthTap do not create a doctor-patient relationship. Never disregard or delay professional medical advice in person because of anything on HealthTap. Call your doctor or 911 if you think you may have a medical emergency.
HIPAASecure
SOC 2 Type 2Certified
JCAHOAccredited
Download HealthTap
Video visit and message your doctor
