Dear sir, does it good to take multivitamin plus b complex or no it is too much?

Vitamins: A good multivitamin is a good idea. It's like an insurance policy for when we don't eat right, don't sleep well, or are especially stressed. Go to a good store or get some guidance because the popular brands are typically very week and not helpful. The dose (read label and check that half or more of the ingredients are several 100 per cent above RDA. Dose more important than a long list.

Depends on multivit.: There are hundreds of different multivits. Some have relatively low amounts of B's & some have large amounts. Many with schizophrenia & anxiety benefit from high doses of B, esp. B3 & B6. Most should take a B complex that has the active L-5-methyltetrahydrofolate (L-5-MTHF) form of folate as they can't convert folic acid to this active form. As long as B6 is