I get uncomfortable when i don't move/click my adams apple after a minute. is this psychological or can it be a physical problem? how can i stop it?

Tic?: This is usually psychogenic. That doesn't mean you're crazy, it's a common thing. It can be associated with globus (a choking feeling) or with a swallowing tic. If it is a tic (or if you have other tics- like swallowing while talking or other facial movements) there are a number of medications which can help. Psychiatrists regularly prescribe these w good success. Consider seeing one. :).