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A member asked:
I'm 180 lbs, i want 2 get down to 162 lbs, ading as much muscle as i can while losin fat. what's the best way 2 do this in terms of diet and exercise?
A doctor has provided 1 answer
To Lose Weight: I admire you for your desire to bring down your weight by 18 pounds. Ask yourself the reasons to lose weight- Health reasons, Family risk factors of Diabetes, heart disease, High blood pressure. Feeling energetic, feeling good about self image ,or to show off to others. start Balanced diet with1500 calories/day, then decrease intake Start walking daily 1 mile ,then increase distance and pace,.
Answered 5/1/2015
2.9k views
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