A member asked:

22yrs old 5'7 170lbs. have alot of fat over my muscles/body cause i was fat as a kid. what kinda exercises & diet should i do to get a more cut body.

A doctor has provided 1 answer
Dr. Natalie Hodge answered

Specializes in Pediatrics

Try Health Gaming!: Mobile Health games can help. Physicians recommend water, increased veggie intake and walking 10k steps a day. Changing your behavior is HARD! Here is a health game that will help! Commit to tracking your nutrition and weighing in weekly. Keep working on your numbers until they are all green! https://itunes.apple.com/us/app/personal-medicine+/id846379884?mt=8

Answered 9/9/2014

3.7k views

Thank

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