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Ive been doing a very low carb diet for a long time now I eat protein and fats and all my blood tests and electrolytes have been good. I get severe muscle cramps all over my body everytime i do physical activity. Can very low carb diet cause this?
I'm 180 lbs, I want 2 get down to 162 lbs, ading as much muscle as I can while losin fat. What's the best way 2 do this in terms of diet and exercise?
Diet tips and examples on how to eat when trying to cut body fat and gain muscle mass?
I'm a 5"10, 77kg, 25 year old man. If I cut calories by 600 below my daily needs what fat to muscle loss ratio can I expect per week. I don't exercise or intend to at this point. I know it's a difficult question but an estimate will be fine?
What sleep disturbance can cause 5 year old's entire body muscle contraction, arm/leg movement, stiffening, kid trying to say right leg hurt, in a car seat? Loss of oxygen from low legs hanging? ER didn't think seizure. Doctor wasn't sure. Lasted 1-2?
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