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A member asked:
What is the best time to eat fruits to get their best benefits ?
7 doctors weighed in across 3 answers
Any time: Fresh fruit & vegetables accompanied by adequate hydration is one of the pillars of good health along with exercise.
Answered 6/11/2015
2.8k views
Fruits: Any time but go for fruits with high fiber content and fruits that are antioxidant powerhose (blueberries, straberries, black berries, raspberries). Apples, pears, peaches and nactrines have good fiber content
Answered 6/11/2015
2.8k views
Enjoy them anytime!: it really doesn't matter when you eat fruits. Your body will observe the nutrients regardless. Enjoy away!
Answered 6/11/2015
2.8k views
Related Questions
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Hey doc. I wanna know, what's the best time for dinner and fruits (after dinner)( or dessert)?Or even should i count dessert or just eat rarely?Thanks!
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So the past couple weeks I have been tired all the time and get shaky but the shakiness seems to go away when I eat I eat mostly fruit what's going on?
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What is the best way to get rid of a sweet tooth. I'm trying to eat healthier and my sweet tooth is killing my progress. I've tried fruit & sugarfree.
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I eat fruits/veggies everyday, have normal bowel movement, but these past 2-3 weeks I'm bloated all the time. Should I get checked? could this be something serious?
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A member asked:
Recently i've decoverd that every time i eat a fruit my lips swell up or i get the hey fever symptoms, itchy throat ect and don't know why, any help?
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