A member asked:

Why do i never feel muscle aches after a workout, but i still manage to get muscular?

A doctor has provided 1 answer
Dr. Joel Cooperman answered

Specializes in Physical Medicine and Rehabilitation

Proper training: you are working your muscles sub maximally. That will allow an increase in muscle tone but avoid the physical / cellular consequences of strenuous workouts. Good for your age?

Answered 12/27/2015

1.8k views

Thank

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