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Kennesaw, GA
A 24-year-old male asked:

I want to build more lean muscle. how should i workout? what kind of diet should i be on?

1 doctor answer3 doctors weighed in
Dr. Janiece Stewart
Sports Medicine 20 years experience
High protein/low fa: I would recommend a high protein and low fat diet to build lean muscle. You should have some form of protein at every meal, 3 meals/day, with healthy snacks in between. I also would recommend lower weight with more repetitions for lean muscle. "Maxing" out your weight will increase muscle bulk. Hope this helps!

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A 50-year-old member asked:

Want to bulk up and build plenty of muscle. What workouts can I do?

1 doctor answer1 doctor weighed in
Dr. Lee Wittenberg
Podiatry 21 years experience
Work out: Bulking up requires not only several sets with low repetitions (8-10/set) using heavy weight, but also is affected by diet and supplements. You can visit a local GNC or you can talk to a trainer at your gym to ask which supplements are best for your needs, your body type and your goals

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Last updated Jan 16, 2016

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