How should i eat?

Variety of good food: Healthy foods include natural foods that take time to chew but have few calories. Examples include carrots, celery, and lettuce (little or no salad dressing). When selecting fruit, buy small ones no bigger than a tennis ball, because fruits have sugar. Drinks without calories include water and green tea. Avoid sugar and simple starch calories. Eat some protein with each meal. Snack on a few nuts.

Follow the following: Exercise most days of the week (aerobic work), eat fruits and vegetables liberally, limit saturated fats, increase fish and fish oil intake, have fiber with each meal, keep your weight in check, don't smoke at all or drink excessively (one or two drinks weekly). The lower the better on LDL and the higher the better on HDL. You have to eat, just keep it healthy and you'll be fine.