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A member asked:
Hello! i'm 35 years 94 kg and 187cm . what can i do to losse my weigh?
A doctor has provided 1 answer
Eat LESS than needed: And, one should choose an exercise he really enjoys. Any form of exercise burns calories, so if one does not eat or drink more calories than he is using during his exercise, then his body will burn up fat as fuel. However, if a person drinks a large orange juice (about 300 calories) while exercising, and exercises away only 200 calories, he will still get heavier even though he is exercising.
Answered 3/29/2015
3.1k views
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