A member asked:

How many calories should you get from meat per day?

A doctor has provided 1 answer

Daily meat.: As a daily staple, we certainly do not require meat. We can get healthy proteins from other, more lean sources such as fish, chicken or even soy. Meat should be limited to once weekly.

Answered 11/28/2017

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Can veggies have more calories than meat?

2 doctors weighed in across 2 answers