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Losing weight too fast? Stopped eating meat and sweets. 3 meals a day, no snacks. Eating fruits, veggies, eggs, beans. Losing 5 lbs per wk. Goal 20.
After eating a small meal of apple, carrots, light low calorie bread, and one piece of fake meat. I fell asleep 30 minutes later for a half an hour or so. Weill i gain weight or will i be ok?
What do they mean by portion of food, how can I measure a portion of bread , fruit, veggies or meat? Thank you.
I am only 16 and i only eat fruits and veggies, bread and oats. I control meat also, but why i can't lose weight easily?
Have been eating meat, cheese, veggies, nuts for 6 weeks; no fruit, added sugar, or bread. Had knee replacement surgery several days ago. Taking meds. Drinking lots of water. No bowel movement for over a week, no pain either. Is this a problem? Thanks!
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