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A member asked:
How can exercise improve your mental and intellectual health?
A doctor has provided 1 answer
Good chemicals: exercise helps release healthy endorphin chemicals that make you feel good and improve your mental outlook, It acts as an antidepressant. Its best to do at least 30 minutes of activity most days of the week. Aerobic exercise that raises your heart rate is effective in doing this.
Answered 11/27/2017
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