A member asked:

Besides food, exercise and sleep, which aspects of our life are most important to our health, and how can we improve them?

A doctor has provided 1 answer
Dr. Randy Baker answered

Specializes in Holistic Medicine

Happy and fulfilled: A healthy diet and adequate sleep and exercise are fundamental to good health. It is also crucial to minimize exposure to environmental toxins. But being happy may be the most important of all This generally involves doing work you enjoy, helping others, having good relationships and a spiritual connection. Minimizing stress is important. Exercise, meditation and social support help with this.

Answered 9/11/2015



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