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A member asked:
How can you improve your mental and emotional health with exercise?
A doctor has provided 1 answer
Exercise: Exercise is a great place to channel mental stress and/or aggression. I would also submit that exercise releases the body's natural endorphins, that give feelings of well being and satiation, such as the tell-tale "runner's high." Try 20 minutes of walking briskly every day for a week, and see how the walking effects you.
Answered 8/7/2018
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