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A member asked:
What are ways to enhance or improve your mental health?
A doctor has provided 1 answer
Diet exercise sleep: From a purely physical perspective, proper diet, consistent exercise, and good sleep hygiene cannot be underscored enough. Affect modulation, also known as an ability to understand one's own emotions and the contexts in which they are invoked and how they can be mediated also, in combination with the aforementioned physical health maintenance also can improve/enhance mental health.
Answered 11/27/2017
3.2k views
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