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A member asked:
Will meditating help improve my mental health?
11 doctors weighed in across 3 answers
Yes: There is a lot of research to show that meditation helps promote good mental health. If done correctly it can calm the mind down and help with focus. It involves focusing the mind on a specific thing (eg a prayer or an image or a yoga pose). That focus helps clear the mind of negative thoughts.
Answered 10/9/2018
5.4k views
Meditation : Meditation can do wonders for relaxation, stress relief, calming the mind, and sleep hygiene, just to name a few. It has many uses and can be very effective if practiced regularly.
Answered 9/23/2018
2.1k views
Yes: It can improve mental clarity and reduce tension/ anxiety.
Answered 9/23/2018
2.1k views
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Health and relationships on the decline. How do I meditate to get rid of all the noise?
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I need help to get over my anxiety. Mostly anxious about my health if I will be ok when I'm alone. I meditate, use breathing techniques. ?
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