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A member asked:
Is there a daily recommendation that woman by age and weight should be taking by supplements vitamins ect and also fruits and veggies and grains?
A doctor has provided 1 answer
For healthy diet: http://www.choosemyplate.gov/., exercise 30 minutes/day, drink enough water daily so your urine is mostly colorless, have safe sex, no tobacco alcohol weed or street drugs. Taking an over the counter multivitamin is safe and may be beneficial. Wish you good health!
Answered 7/7/2022
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