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A member asked:
Which is best food for loosing weight? 100 gm carb or100 gm beef?
A doctor has provided 1 answer
Count the calories: There are a # of programs on line that will help you with weight loss. You put in your age, activity level, and your weight--then you will get an answer for the calories that you should be consuming to be weight stable, or to loose weight. The gm's are important but only because is an estimate of the calorie count. Good luck
Answered 3/15/2015
3.1k views
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