Get Virtual Care
For Businesses
About Us
A member asked:
Sometimes i have trouble getting to sleep. what is the best way to quiet the mind?
4 doctors weighed in across 2 answers
Insomnia: Many people have trouble falling asleep in a timely manner. The best place to start is with proper sleep 'hygiene'. Only use your bed for sleeping and sexual activity. Avoid naps all day and caffeine after lunch. Having a healthy diet and exercising properly will also help you rest at night. Be sure to sleep in a quiet spot. It is normal to wait up to 20 minutes to fall asleep.
Answered 3/11/2015
3.1k views
Insomnia: Insomnia is a sleep disorder that is characterized by difficulty falling and/or staying asleep. http://www.webmd.com/sleep-disorders/guide/insomnia-symptoms-and-causes#1
Answered 1/20/2017
964 views
Related Questions
A member asked:
People say 10 pm to 4 am is best sleep time and it makes ur mind relax. what if my routine sleep is 3 am to 11 am. 8 hours sleep. is that ok ?
A doctor has provided 1 answer
A member asked:
I can't sleep because there is someone from my past i can't stop thinking of, so unique, one of a kind type, how do I get this person out of my mind?
7 doctors weighed in across 5 answers
A member asked:
Why do I forget things during day and while sleeping i get everything in my mind and don't let me sleep? How do I cure this problem?
A doctor has provided 1 answer
A member asked:
I have problems falling asleep at night usually get 4-6 hrs of sleep. Worry constantly mind & body just won't stop! i don't want meds any suggestions?
A doctor has provided 1 answer
A member asked:
What are some techniques to help elderly calm their mind of racing thoughts and stress to get better sleep?
6 doctors weighed in across 2 answers
People also searched for:
What is the best way to ready the mind for sleep?
Hello, i feel and need to do masturbate to get sleep. If i dint do it, i don't get sleep, just keep mind worrying. Is there any way to stop masturbatin?
Can anyone tell me what can I do to quiet my mind and sleep?
How to quiet your mind for sleeping?
I can't sit down for long and concentrate. The mind keeps wanting me to get up after 20 minutes, either i walk around or i sleep. Why?
Didn't find what you're looking for?
90,000 U.S. doctors in 147 specialties are here to answer your questions or offer you advice, prescriptions, and more.
Ask your questionMore of what we treat
Download HealthTap
Video visit and message your doctor
