Get Virtual Care
For Businesses
About Us
A member asked:
How to quiet your mind for sleeping?
A doctor has provided 1 answer
Few options: Meditation, regular bed time routine, don't use electronics near bed time, proper sleep hygiene.
Answered 12/12/2012
5.4k views
Thank
Related Questions
A member asked:
Why does my mind race when i'm trying to sleep? Do I work too late?
A doctor has provided 1 answer
A member asked:
I just got a nightmare and I am afraid of getting back to sleep! what can I do to take my mind off of this?
5 doctors weighed in across 2 answers
A member asked:
Why is it when I lay down to go to sleep my mind starts racing and drifting off to off the wall topics and violance?
A doctor has provided 1 answer
A member asked:
I can't sit down for long and concentrate. The mind keeps wanting me to get up after 20 minutes, either i walk around or i sleep. Why?
A doctor has provided 1 answer
A member asked:
I overthink in the previous day and couldn't sleep the whole night it's noon now still trying to sleep my mind can't stop thinking at all ?
2 doctors weighed in across 2 answers
People also searched for:
Can anyone tell me what can I do to quiet my mind and sleep?
Sometimes I have trouble getting to sleep. What is the best way to quiet the mind?
Why do I have racing thoughts upon waking, and when I go to sleep? I can't quiet my mind before bed.
Can good sleep help keep my mind sharp?
How can I shut my mind down and go to sleep?
Didn't find what you're looking for?
90,000 U.S. doctors in 147 specialties are here to answer your questions or offer you advice, prescriptions, and more.
Ask your questionMore of what we treat
Content on HealthTap (including answers) should not be used for medical advice, diagnosis, or treatment, and interactions on HealthTap do not create a doctor-patient relationship. Never disregard or delay professional medical advice in person because of anything on HealthTap. Call your doctor or 911 if you think you may have a medical emergency.
HIPAASecure
SOC 2 Type 2Certified
JCAHOAccredited
Download HealthTap
Video visit and message your doctor
