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I have problems falling asleep at night usually get 4-6 hrs of sleep. Worry constantly mind & body just won't stop! i don't want meds any suggestions?
Can you develop other Medical problems if you do not get enough sleep over time, or what happens to your brain bc usually I get 4 to 6 hrs of sleep?
Good day My one year old son bangs his head when he has to sleep or during his sleep at night and during the day sometimes I get scared that he might harm himself I wanted to to know is this normal?
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