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A member asked:
What are some techniques to help elderly calm their mind of racing thoughts and stress to get better sleep?
6 doctors weighed in across 2 answers
CBT: Cognitive behavioural therapy may help, done by a psychologist. Melatonin at 1-5 milligram can also be quite helpful.
Answered 6/25/2013
5k views
Elderly Health: Consult with your doctor to rule out any medical issues. Take daily walks, even if it is for short distances, make sure your nutrition is healthy, focusing on a plant based diet. Confide in those close to you about your concerns, don't keep your troubles to yourself. If your still troubled consult a mental health professional who specializes in geriatric care. Best wishes.
Answered 4/3/2016
5k views
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