I can't sleep because there is someone from my past i can't stop thinking of, so unique, one of a kind type, how do i get this person out of my mind?

You need: To talk to a professional counselor to help you with your thinking and give you tips on how to change your thought patterns when this happens. It is very effective and then you will be able to sleep at night.

New hobby or person: Finding a new hobby or friend is a great way to move past thoughts that are intrusive.

Counseling: Addictive thinking. One type of support:cognitive-behavioral therapy (cbt) seems helpful for obsessions (possible fixation).Your thinking may have become stuck during a time of stress or anxiety and now you can't turn of this focus, this groove you are stuck in. Stress reduction works, relaxation techniques, sometimes medication for underlying associated anxiety disorder. Seek help early.

Therapy: Do you really want? This type of dilemmas are very common. It is very good that you decided to ask for help with it.Best next step is to discuss it in therapy, or as an alternative, with people that you consider safe enough to keep your secrets and can provide the best advice. If the difficulty to sleep becomes a separate, independent issue, it can also be treated.I hope all your dreams come true.

INSOMNIA: Please consult with a Clinical Psychologist for psychotherapy to help you with your issues with ZOOM.com sessions. Research indicates that with psychotherapy you can grow and change in good ways and find better coping mechanisms. There is a deep-seated reason you are still thinking about this person and with psychotherapy you can resolve it.