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A member asked:
Can anyone tell me what can i do to quiet my mind and sleep?
A doctor has provided 1 answer
Relaxation: If you can find a quiet place - do so. Breath in slowly; deeply through your nostrils. Fill your lungs with air (but not to the point of discomfort). Hold for a count of six then slowly begin to exhale through an open mouth. Repeat at least 12 times, longer if you need to. Sleep hygiene is key. Retire & rise same time each day. Bedroom should be dark & cool - used only for sex & sleep. Turn off
Answered 11/27/2017
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