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A member asked:
I want to loose weight but dnt have time for exercise?
A doctor has provided 1 answer
Eat Healthy: Eating a healthy, well balanced diet with lots of fruits and vegetables is always recommended and reducing your caloric intake by limiting sugars and saturated fats in your diet. Limiting your portion sizes is also helpful, and eating frequent small meals throughout the day to boost metabolism. Don't skip meals, get lots of sleep, and try to incorporate exercise into your daily routine.
Answered 10/1/2016
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