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A member asked:
I spend most of my time sitting down and facing my pc. i only have time to exercise (run ang basketball) on weekends. how do i loose weight?
A doctor has provided 1 answer
Sedentary exercise: Try some seated exercises every 15-30 minutes. Like abdomen contractions, leg lifts, moving feet on ball. Drink more wter and watch calories.
Answered 4/14/2013
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