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A member asked:
I need to lose 13 lbs in a short time by an easy diet?
A doctor has provided 1 answer
Nothing in life-easy: Weight loss can be achieved but you have to be practical and persistent. If you want quick results by easy means...You may not succeed. So here is what you have to do: cut down on your calories/food to a level that is safe yet effective and also increase activity/exercise and walk as much as possible. Avoid foods rich in fat, sugar and oils, use veggies and fruits to fill half of your plate at each.
Answered 4/4/2013
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