A member asked:

Is it better to have more than half the vitamins an minerals we need daily or much more than the required amount?

A doctor has provided 1 answer
Dr. Tony Ho answered

Specializes in Internal Medicine

Recommended: You only need the recommended amount of vitamins and minerals. Taking more is just making expensive urine, or worse, causing toxicity problems.

Answered 4/4/2013

5.2k views

Thank

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What is side effect of daily vitamins and minerals?

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