A member asked:

What is the best way to handle stress?

A doctor has provided 1 answer

Redirection: To deal with stress, the best way to deal with it is to redirect your thoughts to pleasant events or feelings. This can be facilitated by listening to music;reading a book; and doing simple chores. There are 2 different kinds of stress = eustress and distress.Eustress refers to normally stressful events when stress is a natural component=moving;getting married;graduating school;etc;

Answered 3/12/2015

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What would be a good way for me to handle stress at work?

A doctor has provided 1 answer