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A member asked:

What would be a good way for me to handle stress at work?

A doctor has provided 1 answer

Stress at Work: 5 great ways to destress at work: 1. Lunch meditations - can find them on youtube, or podcasts 2. Mid day humor - office joke of the day 3. Lunch date - have a date with your significant other or a good friend. Enjoy a good meal & maybe even dessert 4. Take a walk - go outside (weather permitting) & take a short walk during your break. 5. Take 5 - just take 5 minutes in a quiet place and breathe.

Dr Golden agreed

Answered 9/26/2018

5.2k views

Thank

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