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A member asked:
What is the best way to handle stress aside from seeing a therapist?
3 doctors weighed in across 2 answers
A number: of stress reduction "programs" are available 1. Biofeedback 2. self Hypnosis 3. T.M ( Read Dr Herbert Benson's book "The Relaxation Response" 4. Acupuncture 5. EXERCISE (Perhaps the most OVERLOOKED!) Hope this helps Dr Z
Answered 3/7/2015
3.1k views
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Anxiety: Yoga , exercise, staying healthy., getting plenty of sleep and medications are some key options to relieve stress
Answered 3/6/2015
3.1k views
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