What is the best way to handle stress aside from seeing a therapist?

A number: of stress reduction "programs" are available 1. Biofeedback 2. self Hypnosis 3. T.M ( Read Dr Herbert Benson's book "The Relaxation Response" 4. Acupuncture 5. EXERCISE (Perhaps the most OVERLOOKED!) Hope this helps Dr Z

Anxiety: Yoga , exercise, staying healthy., getting plenty of sleep and medications are some key options to relieve stress