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A member asked:
Is it enough to eat 60 grams of protein a day if i do strength training 3 times a week and cardio everyday?
2 doctors weighed in across 2 answers
Yes: Along with protein carb is also important for calories while doing exercise. Drink plenty of water to stay hydrated.
Answered 3/2/2015
3.2k views
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1-1.5 gm/lb body wt : Average healthy adult trying to gain muscle - about 1-1.5 grams of protein per pound of body weight. Hope that helps.
Answered 2/20/2015
3.2k views
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Sex: Male. Age: 17. HT: 5'5. LBS: 131. Exercise: Runs and bikes one hr daily, evry other day strength training. How much protein do I require ?
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Its good to eat 6 eggs withouth bud per day? Its to increase my level of proteins and improve my training.
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Im a thin pcoser. Just cysts & long reg cycles. Is it good if i refuse BCP but eat green salads 3 times a week, whole wheat wraps& lots of protein?
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