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Is it safe to take b vitamins and eat a protein bar every morning and still eat 2 portioned meals throughout the day with fruit i also work 5 days out of the week am a high school senior and workout every night cardio and some strength training to try and
I strength train 5 times a week (lifting weights) is 1 gram of protein per pound of body weight a day too much?
Would i still lose lean mass if i combine slow 1 hr cardio (6x/week) w/ strength training (3x/week)? Getting enough protein
Are there any disadvantages of a strict egg diet? I am doing cardio and strength training and eating only hard boiled eggs for protein. Is this fine?
My diet is 35% fat (from chicken, turkey, fish &nuts), 35% carbs and 30% protein I do strength training & cardio 4 days/wk. Weight gain probable?
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