Please share an interesting fact about yoga.

Yoga: Yoga is great for reducing stress and tension, among numerous other benefits.

Back: Back problems? The back traction yoga pose may be beneficial.

Back: Back problems? The wall plank yoga pose may be beneficial for you.

Use: Use yoga as an adjunct to your smoking cessation program to increase odds of success.

Yoga: Yoga is a great way to exercise. The stretching does as much good as running, swimming, or playing.

Three: Three sessions of yoga per week improved mood and decreased anxiety.

You: Myth: you can't get hurt doing yoga.

It: Myth: it takes hard work to be able to relax and do it.

Yoga: Yoga if done carefully can increase strength and enhance flexibility.

Yoga: Yoga and pilates are less stress on muscles and joints.

Myth:: Myth: not good exercise. Wrong! tones muscles, increases flexibility, improves balance, calms you!

Yoga: Yoga has been around for thousands of years and works by stimulating the autonomic nervous system.

Great: Great for balance, meditation, discipline, and muscle toning!

Regular: Regular yoga can lower blood pressure and cortisol levels.

Your: Your center of gravity is generally just behind your belly button.

I: I can do it! don't be shy or embarrassed if you are overweight & out of shape. We all start that way.

It's: It's a myth you have to be flexible or strong. Yoga is working with where you are in the moment.

Some: Some people believe that yoga is just a "stretching" program but it also builds core strength.

Yoga: Myth: yoga is not exercise, doesn't help your balance & is a waste of money.

Yoga: Yoga is not just a great core strengthening workout, it's a way of life!

Yoga: Yoga increases your intraocular pressure and can lead to glaucoma.

Missed: Missed fact about yoga is it's not about the heart or flexibility, it's about breathing.

Yoga: Yoga is a great form of exercise for arthritic joints. Keeps you flexible and the joints moving.

Yoga: Yoga is excellent exercise to improve balance, flexibility and muscle tone.

Yoga: Yoga can lower blood pressure and cortisol levels [a stress hormone].

Myth:: Myth: yoga is not a "real" workout. Attend a class with an experienced teacher, and see!

Yoga: Has a calming effect on your body.

Yoga: Great for balance, range of motion, and stretching.

People: People think yoga is for everyone. It's been proven to worsen glaucoma.

Yoga: Yoga is accessible to everyone. It unites body, mind, and spirit.

Yoga: Yoga incorporates physical exercise, breathing work, and meditation.

Use: Use yoga to maintain wellness, prevent and treat injury.

Excellent: Excellent option for maintaining a healthy back allowing for both flexibility & core strengthening.

That: It's a myth that: yoga is good all the time. Not true. Used correctly it's a wonder. Otherwise, not.

Yoga: Yoga has been found to decrease inflammatory markers in humans. Try it if you'd like!

My: My impression is yoga patients recover faster from surgery.

Yoga: It's a myth that: yoga does not build muscle strength.

Yoga: Yoga helps asthma, your heart, cholesterol, irritable bowel symptoms, insomnia, and fibromyalgia.

Yoga: Yoga requires breath in & out of your nose, if you breathe through your mouth then you are straining.

Myth=Men: Men do yoga. Yoga was started by men and practiced exclusively by men, thousands of years.

A: A light warm-up before yoga can be very helpful.

Yoga: Yoga enhances sleep quality in cancer survivors.

Studies: Studies have shown that yoga enhances sleep quality.

Yoga: Yoga was originally designed by men, for men -- and thousands of years ago, only practiced by men.

Yoga: Yoga creates a moving meditation, & clears the mind. It allows you to exist in the present moment.

Studies: Studies support the practice of yoga as an additional treatment for depression.

Yoga: Yoga was started by men & practiced exclusively by men for thousands of years.

Yoga: Yoga is built on spirituality & the promotion of being kind & compassionate toward self and others.

Yoga: Yoga is not religion, and it does not judge religions. It is accepting of all religions.

Yoga: Yoga can be a workout. Try a power or ashtanga class.

Yoga: Yoga is not only for people who are fit & thin.

Popular: A popular type of yoga is vinyasa, which allows you to use your breath with movement.

Myth:: Myth: yoga is not for ones with chronic pain. Fact: yoga is healing, and can help with pain relief.

It: It has been said, you are only as old as your back is limber.Yoga is youth!

Only: Only women do yoga? Nope! yoga even decreases the risk of injuries from other sports!

People: There are different types of yoga: slow & still; flowing; hot & intense...

You: You don't have to be flexible to take-up and benefit from yoga. You just have to do it.

In: In a 1998 study, a yoga-based regimen was more effective than wrist splinting / no treatment for cts.

Yoga: Yoga is one of the best exercise programs for the unconditioned just getting back into exercise.

"Persistence,: "persistence, knowledge, hard work, ; a bit of boldness improve the chance of success." b.Lundgren.

Ignore: Keep yourself well hydrated!

Ignore: It maintains and prolongs quality of life.

Ignore: People think yoga helps all body parts, but it does increase risk of glaucoma. Beware.

Ignore: Yoga is not just about meditation but can also be utilized as an effective weight loss tool.

Ignore: Yoga can help low back pain.

Ignore: Yoga can improve your balance.

Ignore: Yoga is an ancient form of meditation; an awareness practice that synchronises body, mind and breath.

Ignore: Yoga means union, referring to uniting mind,body & spirit. Hatha (yoga postures) is 1 of 8 branches.

Ignore: Yoga reduces cardiovascular risk as much as walking or cycling.

Ignore: Yoga is a set of disciplined sustained stretches of muscle tendons that releases tension & relaxes.

Ignore: Yoga can be helpful ,however, it is important to do it right and at your level to avoid injuries.

Ignore: Stay committed and persist to get full benefits of yoga!

Ignore: Enhances the mind-body connection, relieves stress and promotes good health and a sense of weebeing.

Ignore: Yoga Therapy integrates the ancient wisdom of Classical Yoga, Healing Beliefs and Ayurveda.

Ignore: Practicing yoga improves cardiac health.

Ignore: Mindfulness meditation may improve blood pressure and mood.

Ignore: Yoga has been found to be helpful for minor back aches.