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A member asked:
What is hatha yoga?
6 doctors weighed in across 2 answers
Exercise Yoga: Hatha yoga is a popular, holistic yoga style/path that includes many core strengthening and stablization exercises, stress reduction techniques with emphasis on postures, purification, gestures, breathing, and meditation.
Answered 3/14/2019
5.4k views
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HATHA is the basic : Yoga pathway... Focusing on physical wellness and mental clarity; drawing on yoga poses ( asanas) and pranayama ( breathing practices). Pantajali wrote down yoga sutras explaining the practice of hatha yoga 2nd century bc!
Answered 10/24/2017
4.6k views
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