Please share a haiku about meditation.

Daily: Daily meditation in a quiet place can reduce stress.

Learn: Learn meditation, it really helps to spend 5 minutes in the morning and 5 minutes at bed time.

Begin: Begin the day with meditation. Keep your blood sugar stable by having protein at each meal.

Your: Your phone may have a quiet timer, letting you know gently when your meditation time is over!

Stay: Stay active;rest your mind with sleep & meditation;may u find levity in your anxiety when u smile!

Breathe.: Breathe. Pause. Focus inward. Quiet your mind. Let go of anything not "life or death".

For: For peace of mind and; better health and decreased stress; meditate: it's great!

Antidepressants: Antidepressants; can cause suicidal thoughts; now that's ironic.

In: In the light of mind; quench the heart's desire for dark; open the portal.

Mind: Mind racing when trying to meditate? Afraid you will forget things? Jot them down for 2-3 minutes.

Focus: Focus the mind notice when it gets lost bring it back... Repeat.

How: How people treat you is their karma; how you react is yours. Wayne w. Dyer.

Sufi: Sufi whirling is another option for meditation and may be liked best by those who can't sit still.

"The: "the soul that sees beauty may sometimes walk alone." johann wolfgang von goethe.

Meditation: Meditation calms./it is not funny poses/it's thinking focused.

Find: Find a dark and quiet space. Sit comfortably.

Don't: Go over 20 min, you might fall asleep.

My: My mind is focused i breathe my tensions away slowly in and out.

The: The more practice you get at meditation, the better you can get.

Every: Every day all year & allyears to follow. Stress less. It really helps.

If: If your med causes mouth dryness, cut out excess sugar and acid from diet to prevent cavities.

Quiet: Quiet place. Listen. Visualize the wonders of a loving god's creation and feel his love you.

Meditation: Meditation is to mindscape as travel is to landscape. Lack of either impoverishes the mind- soul.

Ignore: The first stage is a frightening "devil level". One must tolerate it, until it yields to white light.

Ignore: Meditation is good for the soul, good for the heart, and for your health too!

Ignore: Sit in deep silence quiet the noisy mind attention to breath.

Ignore: No tricks, if prescribed, take as directed. If trouble remembering there's smartphone apps that will.

Ignore: Don't think. Hear your heart beat, feel your breathing. These 2 rhythms will be your centre.

Ignore: Prayer speaks to god meditation does so too but listening is key.

Ignore: Your mind does not have to be completely blank. Everyone gets distracted. Don't judge yourself.

Ignore: When there's space in the mind there's clarity in thinking ; greater reserve of energy.

Ignore: Becoming aware of awareness itself is clearing the mind.

Ignore: Meditation helps To calm your mood and spirit Do it every day.

Ignore: Mindfulness meditation helps in reducing stress and generalized anxiety.