Please share an interesting fact about aerobic exercise.

Regular: Regular aerobic exercise has been shown to decrease anxiety over time.

Your: Your primary goal when starting an aerobic exercise routine is to avoid injury. Second, have fun!

It: It is a fallacy to believe a strenuous job makes aerobic exercise unnecessary.

Daily: Daily walk is the best aerobic exercise for all ages.

THEY: Myth: "aerobics is a waste of time and does no good.".

Walk: Myth: walking briskly is not as beneficial as jogging to promote cardiovascular health.

Even: Even a 10 minute walk can be healthy for you as a form of aerobic exercise.

Aerobic: Aerobic exercise develops muscle fibers that improve endurance.

Muscles: Myth: muscles will turn to fat when you stop exercising regularly. That's false.

Play: Play is better for children. They get aerobic activity running around outside and have fun!

Aerobic: Aerobic exercise includes brisk walking. 20-30min 3-4 times/wk can improve pain, memory, and energy.

Walking: Walking at least 10, 000 steps per day appears to prevent weight gain or regain after weight loss.

Cross: Cross training activities vary the workload & improve aerobic conditioning while lessening boredom.

Don't: Don't worry if you can't exercise continuously - repeated short bursts are equally or more effective.

Circuit: Circuit weight training is good aerobic exercise! Use a heart rate monitor and keep your heart rate up!

Aerobic: Aerobic exercise: 80% max heart rate burns maximum calories but lower intensity (60%) may burn more fat.

Vigorous: Vigorous dancing is great aerobic exercise, and good for the soul. Boogie!

Alternate: Alternate between exercise that doesn't leave you out of breath with ones that take your breath away.

Stretch: Before any type of exercise, stretch before and after.

Instead: Instead of running for a long time, do sequential wind sprints! improve leg strength!

Exercise: Exercise turns on metabolism-boosting genes in fat in both humans ; animals, helping glucose control.

Hearty: Hearty laughter is a good way to jog internally, without having to go outdoors. :-).

Competitive: Competitive swimmers burn fewer calories covering the same distance as average swimmers.(exertion).

Lower-extremity: Lower-extremity stress fractures are preventable with proper biomechanics.

There: There should be no excuse to not invest in your health. The return on investment can be quite high.

The: Myth: the more you sweat the more fat you lose. (beware of heat injury. Drink 16 oz water/ lb lost).

It: It will not reverse genetic susceptibility to atherosclerosis or diabetes.

You: You can jog or bike the same course, and vary a constant rate versus periods of high pace/low pace!

Only: Only a theory, but many experts feel that regular aerobic exercise is truly the "fountain of youth".

Aerobic: Aerobic literally means "living in air" and refers to using oxygen to adequately meet energy needs.

Myth: It's a myth that: exercising to the point of pain or cramping is good for you. (it's not good.).

Aerobic: Aerobic means adequate oxygen for the exercising muscles! if you're short of breath, it is not aero!

You: You need more than aerobic exercise to lose weight. You actually need resistance training as well.

Aerobic: Aerobic exercise increases your metabolic rate, burning fat for up to several hours after exercise.

Although: Although walking at a leisurely rate is overall healthful, it is likely not really aerobic exercise.

Going: Going down the stairs tears into muscle fibers more than going up the stairs.

50min: 50min of exercise 6 days a week has the equivalent benefit to your mood as 50mg zoloft (sertraline) (sertaline).

It: Myth: it only matters if you do it all in one block. Exercising in smaller blocks is also valuable!

With: With aerobic workouts the physical activity may stop but the calories keep burning for a while.

Regular: Regular aerobic exercise makes you able to rest and recover more quickly.

May: Lower your heart rate.

Each: Each minute of high intensity exercise was linked to .O7 reduced risk of obesity.Each minute counts!

Aerobic: Aerobic exercise burns fat as well as muscle so be sure to add resistance training to your workout.

Aerobic: Aerobic exercise is an excellent way to maintain and improve your cardiovascular health.

How: How does this reduce cardiovascular events. Promotes ↑ed artery/capillary growth, despite plaque.

Myth:: Myth: "aerobics classes" are always aerobic exercise.

The: The effect on the heart comes from growing new blood vessels in muscles, not burning off calories.

Aerobic: Aerobic exercise can increase serotonin and endorphins gives a natural high and relieves stress.

Why: Why run? Men who run are more likely to achieve / maintain erections (harvard study).

Ignore: Aerobic exercise lowers the risk of diabetes, obesity and can help reduce high blood pressure.

Ignore: Great for the heart but not for building muscle mass or toning.

Ignore: The heart requires aerobic exercise.

Ignore: Regular 20 - 30 minutes of daily aerobic exercise can lower your LDL and increase your hdl.

Ignore: Aerobic exercise can give a sense of euphoria, known as the "runner's high.".

Dancing: Dancing is great aerobic exercise. Will tone and maintain flexibility as well! extra benefit-great f.

"Walking: "walking is the best possible exercise. Habituate yourself to walk very fast." thomas jefferson.

Ignore: It's a common myth is that aerobic exercises are only for young people to do.

Ignore: The more you do it the easier gets.

Ignore: Always take a day off to avoid injury . Varied types of activity also reduces injury risk.

Ignore: Aerobic exercise is the fastest way to build endurance .

Ignore: Its probably the most important exercise type you can do on a regular basis for your health.

Ignore: You don't need to exercise for long to get benefits- 4 minutes 5x/day is as good as 20 min. at once.