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A member asked:
Is aerobic exercise better than hiit?
A doctor has provided 1 answer
Different: High intensity interval training is very efficient and serves to also improve your aerobic potential, but realize, due to the vigorous nature of HIIT, you may more readily succumb to overtraining if this your only training technique. In an ideal world your training would include various techniques including HIIT and steady state(aerobic) training.
Answered 10/22/2019
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