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A member asked:
Recently, even if i sleep 8 hours per night, i feel very tired the next morning while i seem to get energy in the afternoon... what to do?
A doctor has provided 1 answer
Get on a routine : teenagers need more sleep. Try to get up and go to bed at a consistent time. Eat a balanced diet and watch caffeine and sports drinks.
Answered 9/19/2014
3.7k views
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