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A member asked:
Any diet program 4 me? im overweight about 10 kg
3 doctors weighed in across 2 answers
Weight watchers: Or better still consult with a nutritionist & combine diet with a good regular exercise program..
Answered 9/28/2016
5.2k views
Thank
Diet: Mediterranean diet and lots of aerobic and a some weight exercise. No snacking, don't drink fluids other than water, no soda, no alcohol.
Answered 4/3/2013
5.2k views
Thank
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