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A member asked:
I'm 16 and i am overweight having 82 kg and measuring 1.73. could i please get some suggestions how to get healthy without eating vegs and fruits?
A doctor has provided 1 answer
Use GI apps: A good 1 year goal is to reduce your BMI from 27 to less than 25 to be in the normal range. Diet and regular exercise are essential for weight management and lowering the glycemic index (GI) of carbohydrates by selecting vegetables and fruits and avoiding sugar and starches in drinks and foods. There are some good apps on the GI index which can help you with choices or get the CalorieKing manual.
Answered 6/11/2014
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