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A 45-year-old member asked:

I am dieting for weightloss for the first time and am confused in the distinction between a "calories diet" and a "carbohydrates diet". which one should i follow?

1 doctor answer2 doctors weighed in
Dr. Heidi Fowler
Psychiatry 26 years experience
I would recommend: nutrition that has reduced junk carbohydrates and reduced over-all calories.
Last updated Oct 31, 2015

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