A member asked:

I am dieting for weightloss for the first time and am confused in the distinction between a "calories diet" and a "carbohydrates diet". which one should i follow?

A doctor has provided 1 answer
Dr. Heidi Fowler answered

Specializes in Psychiatry

I would recommend: nutrition that has reduced junk carbohydrates and reduced over-all calories.

Answered 10/31/2015

2.1k views

Thank

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