How to deal with anxiety?

Anxiety: Lots of different options. See a therapist to discuss your feelings and help you learn relaxation techniques. If those routes aren't fully working, you might need some meds to help you with this issue which is very normal.

Anxiety: Depends on type of anxiety. Start with identifying the source, life style changes, and manage stress, with supportive therapy for guidance, through a trained Psychotherapist, and medications for anxiety if needed.

Go see a psychologis: and talk over what causes it, history in your family, yourself, stressors for you. Exercise, meditation, deep breathing, monitoring what you allow yourself to watch on tv/read, having positive friends/family support system. Keeping a sense of humor. Journaling and EMDR for severe traumas in your past are very helpful. This is very treatable and you need not suffer. Good luck. Meds decrease your

ANXIETY TX: ANXIETY TX: I recommend the Anxiety & Phobia Workbook . This goes over all strategies, diets, supplements and Meds . The two alternative therapies I have had success with are EFT (EMOTIONAL FREEDOM TECHNIQUE ) and EMDR (EYE MOVEMENT DESENSITSENSITIZATION AND REPROCESSING )

Therapy?: Have you yet tried any form of psychotherapy? Typically, the optimal combination of things to treat emotional issues such as anxiety or depression is medication (which, on your best day, is supposed to take the edge off symptoms) but the real gruntwork takes place in psychotherapist's consulting room.

See a therapist: Go see a therapist for an assessment and psychotherapy. Cut back on caffeine. Listen to relaxation CD's. Meditate. Avoid the use of drugs and alcohol.

Many possibilities: Much depends on the kind, intensity, frequency, triggers, etc. Not to mention your current medical status and habits. So more information is needed. There are treatments ranging from support groups, lifestyle changes, various psychotherapies, medications, and more. It would be useful for you to consult with a professional to convey information and hear the possibilities and recommendatioins.

Depends on the kind: of anxiety, its intensity, etc. There is panic, phobias, OCD and guilt--all forms of anxiety. There are mild, moderate and severe versions. Perhaps diagnosing it better will help to pick a treatment. Here's a primer to get you started: http://www.psychologyproductsandservices.com/page2.html

CBT: Cognitive-behavioral therapy can help immensely with learning to manage anxiety. Consult with a psychologist here on HealthTap or in your community to start the process of developing healthy coping strategies.

Many things: There are different treatments depending on the type of anxiety. Self-help: (exercise, reduce caffeine, relaxation techniques) Talking therapies: including cognitive behavior therapy (challenge negative thoughts and behavior) Medication: (sedatives, antidepressants and B blockers) See a health professional for advice in your particular case.

See below: Have you seen your primary to rule out any physical causes of the anxiety? Relaxation, deep breathing . You can also keep a diary of the events that cause the anxiety (what happened, the thoughts you had, where did it feel in your body. Ask for help, if you feel you can't control your symptoms --a counselor who specializes in cognitive behavior therapy. Consider meds, if needed. Good luck!

See below: Are you anxious about every day stuff or particular events?Generally, it's good to know what makes you anxious. Practice relaxation, mediation, guided imagery (you can google it); keep a diary of the events when you happen to be anxious -- what happened (the event), thoughts you had; things you've done to decrease anxiety; how you body responded (where did it feel in your body).

Medication: It used to be the case that patients try to treat without medication first, sometimes for years. More recently, it is recognized that medication used in conjunction can be helpful. Of course, some patients get dramatic relief from medication alone and decide to not invest in psychotherapy. Similar to depression, the more economical approach is to start with medication, but may not be best.

Therapy first: I know that we live in a fast fix society and insurance companies do not like to pay for anything that they feel never ends. The reality is that in the long run therapy is more effective than medications and saved money for the insurance companies. Studies by the rand corporation and other independent research companies support these findings.

1-Lifestyle, 2-Meds: There are many different lifestyle changes that can improve anxiety. Dietary changes can include staying away from caffeine and other stimulants. Lifestyle changes that help overall anxiety and reoccurring bouts include exercising regularly and meditating daily. Medications that reduce anxiety can also help - consult with a psychiatrist or your primary care doctor to discuss risks and benefits.

Get Help: If you are writing in your anxiety is probably pretty bad. It will help to get an assessment of what type of anxiety you are having. Some kinds are typical of almost everyone, and some kinds require special treatment. Generally the things that help anxiety are - writing down your worries and examining them carefully (are they realistic?), if they aren't realistic write down why and alternatives.

Start w a med: Eval. It may uncover underlying medical problems that need to be addressed. Cognitive behavioral therapy can be quite effective. Psych meds may be indicated. Aim for daily exercise, 8 hours of sleep /night ; good nutrition w 5 servings of veggies ; 4 of fruit per day. Try tai chi, yoga, qi gong, progressive muscle relaxation, deep breathing exercises ; meditation. Take care.

Anxiety: Professionals look for the way anxiety impacts the comfort and function of the person involved. Since everyone gets anxious at times, the clinical psychologist or other type of doc needs to assess how much of a problem anxiety presents in doing life tasks and feeling relatively happy. See www.relaxationresponse.org . Peace and good health.