Advice on how to deal with anxiety help?

Read all about it...: My patients like the book "when panic attacks" by david burns md. I find when one has a better understanding of where anxiety comes from, one is better able to manage it. You should be able to get it at your local library or find it on line. (i have no monetary interest in dr. Burns' books.) good cognitive-behavioral therapists can also guide you through this problem in a relatively short time.