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A member asked:
Despite exercising i have a bulgy tummy. what should i do to maintain it. i have even controlled my diet. any medication that can help it decrease?
A doctor has provided 1 answer
Sorry, but...: Once you've ruled out abdominal wall hernia, the only way to effectively spot-reduce unwanted abdominal tissue is to surgically remove it. The "pear" body type preferentially stores fat around hips; "apples" store it around their waist. Lose 1 pound of fat for every 3500 calories you drop or exercise off, but you can't pick where--sorry. Abdominal exercise will improve tone of existing muscles.
Answered 6/19/2020
5.2k views
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