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A 30-year-old female asked:

my abdominal muscles are loosen after giving two birth, now my tommy is becomes more the time, what i do to maintain flat tommy without execrise?

1 doctor answer1 doctor weighed in
Dr. David Trettin
Orthopedic Surgery 33 years experience
Eat less: Your abdominal muscles will strengthen some after childbirth( according to my OB colleagues). The best way to keep your " tummy" flat is to eat less and strengthen the muscles( sorry!) by doing sit-ups and crunches. Good luck!

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Last updated Jun 10, 2014

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