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A member asked:
I would like to lose weight on the stomach area. i want to eat healthy and maintain a health diet. i have gained weight in a very big way?
A doctor has provided 1 answer
Cannot target: Losing weight would be a good idea, though it is easier said than done. You can not target weight loss to one part of the body. Reduce caloric intake and exercise. Wish you good health! - Have a diet rich in fresh vegetables, fruits, whole grains, milk and milk products, nuts, beans, legumes, lentils and small amounts of lean meats. Avoid saturated fats. Drink enough water daily, so that your urine is mostly colorless. Exercise at least 150 minutes/week and increase the intensity of exercise gradually. Do not use tobacco, alcohol, weed or street drugs in any form. Practice safe sex, if you have sex. Get HPV vaccine
Answered 7/13/2018
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