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A 38-year-old male asked:

Hiii doc... am regularly exercise doing body workout and zumba... how to get flat tummy and maintain my stamina.?

1 doctor answer1 doctor weighed in
Dr. Neesheet Parikh
Sports Medicine 16 years experience
Diet/exercise: Big part of weight loss is diet. Maximize your diet with increased fruits and veggies. Make sure u are getting cardiovascular exercise as well as resistance training. You can also start an ab workout. If you have been working out well and can't get increased stamina you would want to check with your doctor to make sure there are no other medical issues going on.
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Last updated Feb 23, 2013


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